Coronovirus Update

Things to think about if you are given a positive test and are sent home to isolate.

If you have the time please watch this video from Dr Roger Seheult
https://youtu.be/vN30emwcNS4

Ways to reduce your viral load and lower chances of a bad outcome. Not a substitute for medical advice!

Breathing exercise
https://youtu.be/HwLzAdriec0

Gargle with mouthwash. In vitro and early clinical trials at university of Wales and NIH
https://www.bbc.co.uk/news/uk-wales-54971650
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7454736/

Oxygen saturation monitor. Keep above 93%. Should be 99%
https://www.amazon.co.uk/dp/B08MXL9DPT/ref=cm_sw_em_r_mt_dp_HpV5FbEJC91SE?_encoding=UTF8&psc=1

Vit D high strength
https://www.amazon.co.uk/dp/B086V74KKR/ref=cm_sw_em_r_mt_dp_csV5FbTFJ563M?_encoding=UTF8&psc=1

Pronation. Lying face down drains lungs best.

Hydration. 

The Health Factory ENT Nano Zinc & Silver Nasal Spray Ears (Eyes) Nose Throat 15 millilitres 150 sprays  https://www.amazon.co.uk/dp/B07CR8K5GH/ref=cm_sw_em_r_mt_dp_oaX6Fb21S51KS

steam inhalations (viruses are heat sensitive)

NB This is not intended in any way to be a substitute for proper medical advice. If your oxygen saturation is below 93% you should telephone 111

Jonathan Hazell

PS 40% of throat swabs are false negatives!
https://www.nejm.org/doi/full/10.1056/NEJMp2015897

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